Double Chin?? Yeah that hanging thing in there! Looks too ridiculous for a Selfie isn’t it?
The first thing when you look at a person with double clogs, you are like.. Ah! ‘She/he Ages less but seems too older’. If that’s the case with you, how would you deal with it?
The biggest reason people get them in the first place is due to weight gain. Sometimes it’s just because we get old and skin starts falling loose, a little more natural.
Basically in the area of the rising of the double chin, neck and jaw, the muscles there don’t get enough of exercise; hence they lose their shape and tone too. You are with the thought that max people don’t have exercise to those areas, and how not a double chin for them? Doesn’t matter to us. May be its genetic or they are lucky not to have them or Double Chin hates them. Jokes apart!
Let’s get serious about this. You’ve known about the surgery things to get rid of double chin. No fear! No Panic! Thankfully, neck and chin toning can be achieved without a surgery. A few countable, dedicated exercise for the neck will make your hanging pouch dissolve. Two main muscles – the sternocleido mastoid and platysma – make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look.
How to Get Rid Of Double Chin?
Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes
Cosmetic Procedures – procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.
Healthy Lifestyle– Which includes proper diet which prevents fat deposition in the body. This will certainly improve your chances of avoiding double chin or reducing the present double chin.
Over The Counter Creams And Medications – there are different neck firming products available in the market which claims to get rid of double chin. Some of these products will contain natural products. The effectiveness of these creams is not guaranteed.
Exercises– the general exercises of the body to make your body fit and special exercises for the muscles supporting the chin to get rid of double chin
Having Proper Posture– Improper jaw alignment or slouching causes the muscles of the chin. Jaw and neck become weak. Sitting in right posture with your back upright, shoulders kept back and your head held in a proper way reduces the chances of developing a double chin.
Home Remedies – there are many home remedies which are used by people over many generations to remove double chin
- Exercising your jaw area by chewing gum, or mimicking the motion, can strengthen the muscles around the chin which may help you regain elasticity and reduce the appearance of a double chin.
- Massage to your neck and jaw area increases circulation and blood
- Neck rolls and head tilts can also strengthen the chin and neck muscles.
A low-calorie diet that emphasizes healthy, whole foods and increased physical activity helps you lose weight. When you lose the weight, your face and chin get slim along with the rest of your body.
Few simple exercises for having a fast results
- Chin Lifts
The chin lift exercise is the best way to get rid of a double chin. It helps in working and stretching most of the facial muscles including the jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 5 seconds and relax. Repeat it 10 to 20 times at a stretch.
- Platysma Tone
The platysma tone is an amazing double chin exercise that helps in toning the chin and cheek muscles that provides you with a prominent jaw line. The platysma is a muscle arising from the chin and stretching to the shoulder. Working the platysma also helps in firming the neckline and prevents sagging of the neck. Start by sitting or standing in a straight posture. Open your mouth slightly pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth. Remember that the muscles of the jaw should be engaged and the tendons of the neck should feel the tension. Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
- Rolling the Neck
Rolling the neck is one of the most effective exercises for getting rid of a double chin. It helps in toning the chin, jaw line and neck muscles and is also an effective exercise for promoting sleep and reducing stress. It helps in tightening the skin of the neck and reducing the appearance of wrinkles and sagging skin. You can practice it either in a sitting or standing position. Start in a straight position by keeping your head at the normal position. Now, gently bend your head to one side and lining with your chin, then slowly turn your head to that it makes a complete circular rotation. Remember to keep your spine straight and shoulders down at all times. Repeat it in both clockwise and anti-clockwise directions for 3 to 4 minutes.
- Jaw Release
Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks. Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition. Repeat this entire exercise 10 to 15 times at a stretch.