Don’t worry there is still time to resize your butts and make it look attractive by just going through the exercises of a high energy cardio and sculpting routine. It’s guaranteed to boost your metabolism, blast your calories and make them come in shape. By performing the total body moves you will be able to reshape your whole body for a perfect beach party. Every girl or lady would like to be in the zone of attraction by the guys. It is only possible when they have a beautiful body and especially during a beach party their body fits the beach dress beautifully. In order to make this possible, you may have gone under various treatments like the diet, consulting doctors and many other time and money consuming activities. But, here it is only possible by spending your 30 minutes a day and at the end of the day you will have a beautiful butt, but also the most attractive one.
Every part of a body has an exercise to be maintained to reshape it. So, it is with your butt. In this case you need not do any kind of dieting or any special exercise. There is only one exercise which you need to follow in different ways. Let’s see these exercises and try it on by spending a time of your schedule and you can see the difference within some days.
7 workouts to exercise for beach butt
- Donkey kicks
Place your hands and knees on the ground at first. Bring your hands to shoulder-width and knees to hip-width apart. Keeping your right foot flexed and left foot on the ground, bring you right foot top and press the left foot down towards the ground, until your right foot is above your butt and now slowly bring your right foot down keeping your hands stiff on the ground maintaining your balance, but don’t touch the right foot to the ground. Just above the ground level again continue the same procedure 10 times. Switch the leg now and repeat the same.
- Chair kicks
Grab a chair of your height or try it on a wall having a rod to hold. Now, stand at a distance with your legs spread to a comfortable width, hold the chair to get balance. With your left foot on the ground, kick back the right leg till it reaches parallel to the ground. Hold the chair tight to avoid any imbalance and kick it normally to avoid any muscle cramps. When your right leg reaches parallel to the ground level bring back your leg at the initial position and repeat the same for 10 times. Now, switch your leg and repeat the same.
- Doggy hydrant
Place your hands and knees on the ground first, this is the initial position. Move your hands to shoulder-width and knees to hip-width apart. Now keeping your feet flexed and nee bent, open up the left leg in sideways and move the leg until your inner thigh is parallel to the ground level. This exercise stretches your inner muscles and allows giving a shape to your butt. Know squeeze your abs and glutes while returning to the initial position. Repeat the same 10 times and then switch your leg.
Keeping your legs wider than the width of your shoulders, with toes pointing forward is an initial position to begin squats. Stretch your hands forward to maintain a balance and keep your back straight (do not bend your backbone, keep it straight). Now slowly go down, without moving your legs and without bending your backbone and looking straight. Looking down will cause bending your backbone which wouldn’t be any effective to the butt muscles. This exercise will also affect the leg muscles. Make sure your knees stay behind your toes when you go down. If your knees reach past your toes, widen your stance a little bit. Stretching these muscles will allow the burning of calories and bringing butts in shape. Do this exercise at least 10 times and later can increase the count.
After you are well with this exercise go for the next upgraded exercise. But please be perfect with this exercise first than continue with next one.
- Squat kick
Keeping your legs wider than the width of your shoulders, with toes pointing forward is an initial position to begin squat kick. Stretch your hands forward to maintain a balance and keep your back straight (do not bend your backbone, keep it straight). Now slowly go down, without moving your legs and without bending your backbone and looking straight. Make sure your knees don’t cross the level of your toes when you go down. Now, stand back up and lift your right leg in sideways as up as possible. Now, come back to the squat position and have your body balance and repeat the same exercise for 10 rounds. Later, switch your leg and repeat the same.