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Thursday 22 February 2018
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Read On To Find 6 Easy Exercises Which Will Help You Lose Weight In Two Weeks

Read On To Find 6 Easy Exercises Which Will Help You Lose Weight In Two Weeks

Losing weight is hard. People sometimes end up struggling for years, with no avail. That happens because they didn’t know the right way to go about it. The human body is complicated, and it is not easy, to understand how it works. However, if you know what will work and what won’t, you’re bound to get good results.

Here are six easy exercises which will help you lose weight in as early as two weeks! After the weight loss, you’ll discover a new you, and you’ll be happier than you’ve ever been. Exercising isn’t easy, but the results will be worth it. So go on, you know you can do it!

1.Jogging

Jogging burns a lot of calories. Of course, it differs from person to person, but on an average, a person can burn over 2000 calories an hour, while jogging. It doesn’t require you to climb mountains and there, stand on one leg and meditate. For jogging, all you need to do is put on your clothes and running shoes, and head out. You might get tired, and your legs might start to ache, but go right on; don’t stop! Think only about your goal, which is to lose weight, and to lose it quickly. When you see yourself sweating, you know that you’re on the right track.

2.Swimming

Swimming is recommended for people who are overweight or who have joint pain or other similar health problems, because when you’re in a swimming pool, the water takes the weight off your legs. So, it shouldn’t be very difficult, or as tiring as most other exercises. Go for a swim, and do 15-20 laps every day, regularly for a few weeks. Don’t take long breaks. If your limbs ache, let them. If you feel tired, ignore it. Keep pushing ahead, for results.

3.Climb stairs

It’s like walking, except it’s a lot more intense. When climbing stairs, you’re expending a lot more energy than when you’re walking, because in order to ascend, you’re fighting gravity. Climb a few floors each day, in the morning. If the building you live in isn’t very high, then climb it floors, come down, and again climb up. The muscles in your calves might become stiff and ache later that day, though, so be warned! It can be pretty intensive exercise – a little more so than jogging, even – so don’t over-exert yourself, or start on a day when you have places to go later in the day. You wouldn’t look very good limping at a party!

4.Abdomen exercises

A sure-fire way to burn stomach flab is by doing stomach (aka abdomen) exercises. For the first, lie on your back, with your legs stretched out, but together. Now, place your palms under your head and, taking a deep breath, lift your legs without bending them at the knees. Repeat 20 times, and do three sets.

Another great abdomen exercise is crunches. For these, you’ll need to lie down like before. Now, instead of lifting your legs, you will have to lift your upper half. Get up and try to touch your knees with your nose – without being your knees. Do three cycles, with 20 repetitions in each.

5.Aerobics

Aerobics, according to Wikipedia, means “physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines”. It doesn’t have to be anything specific – just put on some fast music which you like, block the world out, and exercise. Jump, dance, stretch, do some cardio, do whatever pleases you. Just make sure it’s exercise, that it’s enjoyable, and that it makes you break a sweat. You sweat when you burn calories, and when the body needs to get rid of the heat that is released. Tiredness and sweat, therefore, are great indicators of the fact that you’re exercising right.

6.Cycling

It’s probably the most fun, adventurous exercise, of all the ones mentioned here. Wake up early, take your bike, a towel and a bottle of water, and head out on an adventure! There’s no stopping you from discovering your surroundings. You can explore forests, beaches, ruins of buildings…the possibilities are endless. Cycle out before sunrise, find your own, secluded spot among caves, and watch the sun rise from there. It’ll be a beautiful feeling, and it’ll be exercise, too.

 

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