Plank is believed to be one of the simplest exercises but the basic of all exercises. It is a simple move but of great advantageous to the human body. First, stand and keep your body in a straight line. Keep your hands bend and elbow lean on the ground with in line straight to the body and legs. Move up and down like pushup. This is of beneficial to the back, abs and core. It also maintains a proper balance to the body supporting the hamstrings and gluts.
Hold your elbows below the shoulders and hold them hand. Now, slowly move down and hold at the same position for 10 minutes. The breath should be taken linearly in and out helping out in the development of your abs. this exercise is most important in the development of 6 pack abs and a very necessary exercise to be done by interested in abs. it enhances the overall development of even the abdomen and the people having back troubles can try this exercise to reduce the back pain. In fact, it is helpful to everyone and especially the gymnastics people. This is to be done in about 2 or 3 rounds a day. A tight feeling can be observed in stomach area. This depends on the person who is involved and the capacity at which he can hold himself at this style. By doing it in daily basis, the capacity also increases and can withstand for longer time.
4 ways plank is beneficial to the body
1.Back pain goodbye
Plank has grown to be increasingly popular and used ny many people around the world. Even the middle aged people are practicing for a better outfit look. It keeps the body in proper shape, as due to their age, they need to practice a lots and keep on diet, practice various exercises. But, plank can be done for little time consuming less time and high rate of eniefits but due to lack of poor nerves they need to do it carefully because as the age is high the nerves are also not so strong to do such kind of stress causing exercises on the nerves at once. They need to do it slowly. Yes, if they are practicing planks from beginning than they can continue with the same potential. It reduces back pain because it helps in contracting the layers of minimal fascia. It also strengthens the core helping in reduction of backbone pain. So, a good and less time consuming.
2.Keeps your mood fresh and active
We know that all the exercises provide a sensation to improve the mood. But, plank has an exceptional quality which stretches the nerves and relaxes it which gives a pleasant feeling inside the body giving us an active feeling. When a muscle stretches we feel pain, this pain produces a tension feeling and unbearable by the body. Later, when we relax it produces a soothing effect which gives us a pleasant feeling of after the pain. This to be done frequently activates the metabolism of the brain and indirectly links the brain cells to our mood. It fills an inspiration to our mood and gives the whole day freshness within us. Especially when the abdomen muscles are stretched, we feel more comfortable than on stretching any other muscle. At beginning stages of this exercise we happen to see digestion not being proper. But it’s just adjusting itself to the change to improve its digestion. We may have problems at the beginning but later even we happen to see long time happiness.
3.Body becomes more flexible
An additional feature added to the plank is flexibility. Apart from energy, the posterior muscle groups become flexible and collarbone muscles, shoulder muscles expand and become more flexible and also the lower part of the body muscles are stretched. Stretching is the important factor of ever exercise we do, it warms the muscles and activates them for proper functioning. This can be seen in planks where an even ignored area is stretched to its level. Side plank exercise to be done for the stretching of the side muscles. This improves flexibility. Being flexible is nothing but depends on the nerves, how fast they respond and activate to move. If they are very well stretched they have a higher rate of flexibility. This quality makes them to make the body in well shaped and a good personality. Girls often follow such plank ideology to maintain their body in shape and in boys it is famous for the abs production. Flexibility can be seen even in a dancer but he gains only by continuous moving and stretching of his body, the same rule applies here to have a better flexible body, need to dedicate and work hard in getting it.
4.Production system of abs
Abs are not easily obtained, we have to price for it in the form of sweat and dedication working hard. This cannot be said as fitness to the body but many people fantasy of having it. Abs you might have, but the other way of having 6 pack abs is only through plank. It is the only exercise through which we can find this high quality pressed on to the body. For this, at the beginning you need to grow fat and then implement this exercise this on your body. You fill find a difference because the fat is converted into a perfect abs formation. This isn’t good for health we can’t say because the body remains fit and in shape. We can do it for fantasy of good looking and nothing else. This strengthens the abdominal muscles and tightens the mid section.