Not everyone but a few has problem with breathing and then what you need to do?
This is one of the major problems in business class people who are too tensed and which causes such problems. There might be other reasons also such as depression, tension, worries and so on. So, the first thing you need to do is just stop worrying about the past and future only then you’ll be able to continue with your life properly or else it will be a devastating condition for you.
When you’re in such a condition that you’re not feeling asleep at night or you’re feeling asleep during the day time then I prefer you need to take a power nap and this may also help you out.
I usually do the same, when I don’t get sleep at night and then I find that I’ve time- so I just take a power nap of 15 minutes or until the time I’m free then I’m back to work again- this makes me feel fresh.
Here’s an exercise which you need to follow every day before going to bed and then you’ll sleep like a baby, just 2 minutes exercise-
It’s quite easy, right?
But then why you need to do it and why it is that you shouldn’t control your sleep- how does it affect you. All these things you should know and hence I have a few points which you should remember that are the symptoms;
- It causes accidents
Yes, it’s true!
If you don’t have enough sleep and you keep driving in the same situation then it would result in a position such as accidents and in such cases, these are unavoidable as you’re not in a position to avoid your sleep. So try getting a proper sleep and try avoiding such accidents by completing your sleep!
- It makes you feel low
Here you’re unable to work out with any work and this usually makes you feel sick or dumb enough.
The disadvantage being you’ll be unable to concentrate on things as you usually do and at most of the times, you get irritated with a heavy headache and in addition to some other irritations if you have it!
So try getting a proper sleep- such that you don’t get frustrated by the lack of sleep and which in turn will convert you into a disastrous person to handle things. This will also cause a position of stress within you even though you aren’t in any of such position!
- It kills your sex drive
If you’re a person who doesn’t sleep well- then be aware that you’re indirectly killing your sex drive and this is a serious problem which you may not like to face. This sleep problem of yours lowers your interest in matters of sex and it’s not a good sign for any of us!
So, try exercising well and keep maintaining a particular time for rest from your busy schedule so that you can have a proper sleep and then work back into full force!
- Other problems
Reduced sleep causes other health related problems and these problems have to be looked upon as a matter of seriousness as this is a matter of risk to life and people especially with insomnia have been characterized to be taken care much more cautiously. The problems which affect such people are-
- Heart attack
- Heart failure
- High blood pressure
And so on…
These are just some of the major problems but people do get other problems too and these problems cause a lot of pain for that moment of time.
So, just follow a two-minute exercise given in the video and you’ll easily fall asleep!