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Sunday 19 November 2017
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Category: Meditation

No Matter What Kind Of Person You Are, We Can Teach You To Deal With Stress!

Stress is a part of life. Not everything can be free and easy and although we often expect it to be, it just does not work that way. There...

How To Calm Down And Distress In JUST 30 SECONDS

Stress can be helpful.  If you are working to a deadline or need motivation, stress can certainly egg you on.  It can help you to perform...

4 easy ways to hack meditation into your day!

Adults prefer meditation nowadays to keep their mind cool from the stressful events. Everyone has a basic idea set up in their mind about...

How self-analysis acts like a trap for you: tips to avoid it!

We often examine ourselves asking too many questions like why and how! So why is this? We ask too many questions saying- why am I doing...

Know your Inner Child and 3 tips to embrace it!

Have you before thought apart from the busy life of yours that there exists a child within you? This child is from when you were born till...

Setting up boundaries will affect your joy and 3 dangerous thoughts that arise in people against you!

Have you been feeling angry, sorrow and disappointment in every aspect of your life? Yes, you are- you’ve been feeling it for long time...

Why You Should Think About Controlling Your Anger And Some Tips To Control It

What makes you indignant? Are they small things, like traffic jams, lines on the grocery retailer, not being equipped to discover a shoe, a...

The Benefits of Mindfulness and Being Present in Every Single Moment

Mindfulness is the quality or state of being conscious and aware of something.  It means that you are fully present in the moment.  It...