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Wednesday 20 September 2017
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Category: Fitness

Running Is Good Or Bad- Confused? Know What It Is And Also Understand The Benefits Of Running!

Usually we hear people talking about- exercise is good for health but has you ever heard about running? Yes, you must have heard because...

Simple tips to stay slim, fit and healthy and Benefits of being slim and hot!

  Everybody wishes to be slim- to look hot and remain healthy! Is it really possible? Yes, it is! If you wish to be then anything is...

10 reasons why lifting weight is important for your health and tricks you need to know to lift weight!

What are weights – must be your first question, right? So lifting weights is something to lift which is heavy and of perfect shape like...

Here Are 6 Yoga Postures Which Will Help You Become Flexible

Have you ever found yourself wishing you were more flexible? Maybe it was when you tried to bend in order to pick something up off the...

7 Medicinal Properties Of Mango Leaves That You Aren’t Aware Of!

Many of us know about mangoes- that how delicious they are! Here, we’ll know about the mango leaves and their medicinal importance....

LYPM LEAKAGE : How to get your lymph draining well and stop you from gaining weight

  We always think that weight gain is because of a bad diet and lack of exercise. And it is true that people who do not follow a...

No Matter What Kind Of Person You Are, We Can Teach You To Deal With Stress!

Stress is a part of life. Not everything can be free and easy and although we often expect it to be, it just does not work that way. There...

How To Calm Down And Distress In JUST 30 SECONDS

Stress can be helpful.  If you are working to a deadline or need motivation, stress can certainly egg you on.  It can help you to perform...

Comparison between two popular yoga styles: Bikramyoga vs. hot yoga!

Bikram and hot yoga are two types of yoga practiced I different poses. I was fond of joining the yoga classes earlier this year and also...

Exercises For Bedridden Patients To Keep The Body Fit And Healthy !

Till now you must have read about going to the gym or some in the park, at the most in the house exercising. But, what will the people do...