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Thursday 18 January 2018
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Avoid these foods if you have Diabetes

 

Worldwide, diabetes is considered very dangerous disease, and the comforts of modern life, where the man’s life easier. While diseases like diabetes are also presented.

Otherwise, if the name of the disease occurs once it does not recover because then it can be put under control, cannot be cured completely. In this disease, the amount of glucose in the blood is higher than normal.

Stay away from sweet

However, such many people who do not like sweet food, even though they have diabetes. Sweet food does not cause diabetes, but once this has happened, the patient has to stay away from dessert. So, try not to eat the dessert.

  • Avoid Underground Growing Foods

Sweet potato, potatoes, and many things, which grows in the ground, try not to eat or drink the least amount of food.

  • Stay away from junk food

Junk food should not be eaten and increases the risk of diabetes. Eat too much-fried stuff as well, and it will increase your illness. Do not eat boiled or fried sprouted grain.

  • Don’t eat dry nuts

If you have diabetes, you should never eat dry nuts, and if the food soaked in water can eat them.

  • Do not eat fatty foods

To avoiding diabetes, then take less fatty food. Fat or carbohydrate diet grow diabetes. Therefore, small amounts of fat or carbohydrate diet may protect against diabetes is taking.

  • Not eat rice

If you regularly eat a big bowl of white rice, then you run the risk of type 2 diabetes, 11 percent higher than normal. Recipe of rice to be his advantage or disadvantage depending on how much you eat. If whether or rice biryani rice eaten with meat or soybeans, is so prone to diabetes. Because it can affect the body’s blood sugar levels.

  • Stay away from these fruits

Banana, mango, lychee fruit to eat or not to eat it in moderation, because it increases the risk of a diabetic.

Also, stay away If you have diabetes ice cream, cake, pie, etc. avoid too. It is harmful to your health.

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