Quinoa (pronounced keen-wah) is a total nutritious gluten-free grain. This historic grain contains more protein than another grain, with a just right stability of all 8 fundamental amino acids, making it a just right choice for vegetarians. Quinoa is also high in fiber and has a low-GI, good for the body blood sugar. Quinoa is an excellent grain for diabetics.
Quinoa is likely one of the most nutrient rich grains around, being a good supply of iron, needed to transport oxygen to all parts of the body, vitamin B for energy, calcium and magnesium which are responsible for maintaining a good and healthy nervous system, and nutrition E, a strong antioxidant.
There are three important types of quinoa
To cook quinoa first you rinse the grain well to clean off its bitter coating. Carry 2 cups of water to boil and add 1 cup of quinoa. Decrease warmness to low, and prepare dinner included for 10-15 minutes, it is slightly crunchy even after the process is over.
Quinoa is served with a salad, or it is served hot in the form of a stir-fry. Quinoa looks same like rice. It can be also served as soups, frittatas or used in theveggie patties. Quinoa flour can be utilized for baking gluten-free muffins, cookies, pancakes and breads.
Quinoa can be found in the food section of a good supermarket. It can be even a fake when trying to purchase in a market selling outside. It’s good for veggies just because it contains all 9 amino acids, making it a complete protein diet and all the necessary nutrients, vitamins in a single grain and even the taste is too good when cooked with olive oil and lemon juice, really yummy! This grainis also cholesterol free, making it a complete perfect food.
Reasons for which quinoa is considered to be the healthiest grain
- Protein rich food
Proteins are responsible for building muscles, help to concentrate, mood swings and many other metabolic activities. 9 essential amino acids which make up a complete protein required by our body can be obtained through this food available at any food store and easy to cook especially beneficial for working people and for students staying away from home.. Quinoa is the only grain through which we get all the amino acids and consuming as a breakfast is good for health and less time consuming.
- Gluten free grain
For People who are gluten intolerant, this is the best food product they can look into. There are many junk foods which are gluten free but still they are the junk foods and nothing less causing many side effects and harm to the body. Quinoa can be the best ingredient in bread and pasta for people who do not want to give up baker products. It will act as a gluten free food and also your food with bread or pasta is accomplished. This has a multi use, but it only depends that how you would like to serve yourself. It can also be seen that by using quinoa instead of gluten free ingredients like potato, corn and rice flour, it not only increases the nutrient value but also the antioxidant quality of the gluten-free diet.
- Rich In magnesium
Magnesium is involved in relaxing blood vessels, indirectly alleviating migraine, also effective in controlling diabetes and in the development of healthy bones, teeth, detoxification and energy regulation. Deficiency of magnesium may lead to just opposite of it, but a person busy with his daily life may not get time to think about all the basic things which helps his body to be healthy, and even that is true! Nowadays, everyone is involved in their work that they don’t get time. But, here quinoa takes care of your health by supplying the magnesium in right quantity without any side effects to the body.
- Rich in manganese and lysine
Manganese is an antioxidant. It protects the red blood cells from damage with the help of free radicals. Mitochondria, which act like a battery to the cells of our body,are protected by manganese. Mitochondria is at a high risk to damage during the production of energy , at this time manganese comes into action and takes responsibility of protecting the battery cell of our body. Lysine is essential for the growth of tissue and to repair it.
- Low glycemic index
Food products with high glycemic index increase the blood sugar level, which stimulate hunger and contribute to obesity. This result in disease related to heart and diabetes. Quinoa has a glycemic index of 53, considered to be low and maintains the blood sugar level but not a good choice for a low-carb diet. For low-carb diet, the glycemic index is high and is not preferred to be taken by people who require a low-carb food product.
- Contains quercetin and kaempferol
Apart from the main minerals and vitamins, there are thousands of other essential nutrients required by the body and various organs to function properly and secrete the necessary fluid from their glands. These are important plant antioxidants are anti-inflammatory, anti viral, anti-cancer and produce anti-depressant effects on the brain. These qualities are not found in all food grains. The content of quercetin in quinoa is much higher than typical high quercetin foods like cranberries. You can increase the intake of these nutrients by just adding quinoa in your food.
Obviously, after all these multi-special qualities of quinoa, anyone can say that quinoa is the healthiest grain and can be made a very easy to prepare recipe.