The reasons for cold leg and hands are many but main reason is the lack of flow of circulation of blood to the legs. If the circulation is harnesses due to the habits or lack of supply of sufficient nutrients, vitamins may cause to the reason for such problems. Even the mountain climbers find the same problems and follow their own home made solutions to such problems.
People especially in the cold region come across this problem and their food too is based on the good circulation of blood. I have listed some of the home made remedies commonly used during the cold blood or hand problems:
Home remedies for cold hands and legs
Massaging is the best way to regulate your toes and produces a warming impact which could help increase move to that part of the frame.
A healing Massage of the ft the using oils can Heat bloodless feet in and on the spot, which allows stimulate blood float. Oils like the ginger, rosemary, black pepper, eucalyptus, and candy almond. After the use of oils, wash your feet in lukewarm water.Don’t forget about to dry them completely.
Soaking your feet in a Warm bathtub for around half an hourwill help your leg ease coldness. To see better results of this process, add a few drops of oil like ginger, rosemary, eucalyptus and peppermint.
Soaking your feet in warm water mixed with Epsom salt is also of beneficial and is equally healthy to your legs as with the oils.
Exercise can be of advantage to the bloodless feet. Keep rotating your legs and hands so that the nerves get activated.
There is an exercise which you could follow that is by standing up on your feet and going on your toes – stay still for some secondson the same position and again return back to the same position
Also rotating your feet in clockwise and anticlockwise can be of great beneficial to your feet.
To strengthen blood vessels and activate the movement of muscles do this simple exercise; begin picking up gadgets together with your ft.
Try to be active by going out for a walk, dancing round a room, and leaping jacks.
3.Try out the yoga positions which are especially for cold feet and hands
Procedures to be followed
- Add half teaspoon of cinnamon powder and cayenne pepper, mix one teaspoon of olive oil to it.
- Later, add one tablespoon of honey and freshly grated ginger.
- Now mix half cup of powdered oat and mix the mixture well.
- Mixfour tablespoons of Warm water.
- Some people include 4 drops of candy orange essential oil to advantage better outcomes.
- As soon as all the elements are mixed, observe the thick paste in your ft.
- Cover feet with thin washcloths and allow it to stay for some time
- Later, rinse it with warm water
- Add one cup of salt to the warm water.
- Soak your feet inside the water for 15minutes.
- Observe up by means of drying your ft, after which massaging them with damp salt to take away lifeless pores and skin.
- This may additionally stimulate circulation.
- Rubdown for three to five minutes, and then rinse off with lukewarm water. Dry thoroughly.
Sprinkling cayenne pepper is believed to be the best treatment.
The electricity to stimulate the go with the flow of blood inside the feet, sprinkling a small amount of cayenne pepper has been recognized to assist humans tormented by cold toes.
The mountaineers specifically use this trick to avoid cold legs.
Also sprinkling black pepper in your socks before wearing them can be of great beneficial.
Drink Warm Liquids, like the hot beverages or the soup may relieve you from cold legs up to some extent and enhances you with pleasure.
Ginger Tea, Since ginger is related to blood circulation, consuming ginger tea will help you relieve from the pain and also being a warm liquid will help you with cold legs.
Lemon tea is also the same; it deals with the cold feet.
Add ginger, caraway, cloves, black pepper, cinnamon, and anise to your dishes to take gain – particularly all through bloodless weather seasons. These spices help you to warm the body and indirectly your cold legs.
Beans, almonds, Brussels sprouts, pumpkins, and avocados are high in vitamin E. This in turn helps blood move right inside the body.
Avoid these habits
Smoking cigarettes can decrease the blood flow on your feet and results into cold feet.
Even secondhand smoke can also affect your circulatory device.
Alcohol consumption also results the same effect on the body and should be avoided